| Fitness Classes |  |
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A variety of fitness classes are offered at the Lakeland College Recreation Centre as well as in the area. If you are interested in a fitness class in your town or area, please contact Curtis Gorkoff at 780 853 8474, toll-free at 1 800 661 6490 ext. 8474 or e-mail him. Fitness classes are $35 (+ GST) for the general public and Lakeland College students are half-price. This includes, but not limited to, Pilates Yoga, Step-Aerobics, Boot Camps. |
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| Fitness Consultations & Assessments | |
Meet with the BFFL coordinator to discuss goal setting, interests, program planning and receive instruction.
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| Student or Staff Fitness Program Consultation | |
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Lakeland College students can meet with the BFFL coordinator to discuss goal setting, interests, program planning and receive instruction. The one hour consultation is $15. For more information or to book a time, call Curtis Gorkoff at 780 853 8474, toll-free at 1 800 661 6490 ext. 8474, e-mail him or drop in at the Rec Centre to set up a time. |
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| Adult Fitness Appraisal | |
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This two hour appointment covers a fitness test plus a constualtion to help design a fitness program based on your strengths and weaknesses. Fee is $35. A body composition assessment measuring skin folds, height, weight and circumferences is part of the assessment. For more information or to book a time, call Curtis Gorkoff at 780 853 8474, toll-free at 1 800 661 6490 ext. 8474 or e-mail him. |
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| Student Fitness Appraisal | |
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Lakeland College students get a discounted rate of $25 for this appraisal. This two hour appointment covers a fitness test plus a constualtion to help design a fitness program based on your strengths and weaknesses. Fee is $35. For more information or to book a time, call Curtis Gorkoff at 780 853 8474, toll-free at 1 800 661 6490 ext. 8474 or e-mail him. |
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| Body Composition Assessment | |
| Want to know what measurements tell about your body? The body composition assessment measures skin folds, height, weight and circumferences. Fee is $5.50. A good starting point before you start a fitness program and or diet. | |
| PARE Testing | |
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Physical Ability Requirement Evaluation (PARE) is designed to simulate the most common demands of police work. It was developed by exercise scientists and is based on extensive research, including a thorough job analysis. There are three different stations where you complete a variety of activities within a set period of time or over a particular distance. Fee is $50. To register call 780 853 8474, toll-free at 1 800 661 6490 ext. 8474 or e-mail Please note: 1. Payment is required before the test. 2. For at least two hours before the test, do not eat, drink caffine or smoke. 3. For at least six hours before the test, do not drink alcohol or exercise. 4. You must receive medical clearance from your doctor before you run the test. This is required even if you have run the test previously. You may not run the test if you failure to provide medical clearance at the time and date of your test. Fees are non-refundable. |
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| Fitness Leadership Certification | |
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The BFFL Centre offers Alberta Fitness Leader Certification Association (AFLCA) courses. Such certification allows you to be certified to lead fitness classes. Basic Fitness Theory is a prerequiste for all certifications. You may then branch in specialty areas such as group exercise, aquatic exercise, resistance training and fitness for the older adult. All these courses can also be taken for general interest. There are also special water works/joint works and ever active adult modules. Certification requirements include: - be 16 years of age - attend a fitness theory course (16 hours) - attend a specialty course (16 hours) - complete a seven hour practical - complete AFLCA ovservation - current CPR and other certification requirements Please call for dates and times: 780 853 8474, toll-free at 1 800 661 6490 ext. 8474 or e-mail | |
| Kids Come Alive Programming for Schools | |
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Allow Be Fit For Life to provide a unique and exciting experience for elementary and junior high students. Students will have to opportunity to get active in cooperative games and challenging fitness sessions using a variety of equipment. The goal of Kids Come Alive is to educate youth on team-work, fair-play, and self-confidence, while increasing their awareness of the benefits of living a healthy, active lifestyle. Please call Be Fit For Life for an estimated value of a customized Kids Come Alive package to meet your school’s needs. Additional mileage fees for sessions outside of Vermilion = .45 cents/km All instructors are qualified to instruct in their area of expertise. To book an active living opportunity please phone Be Fit For Life at: 780-853-8474 or email curtis.gorkoff@lakelandcollege.ca |
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