Good emotional health
Your overall mental wellness starts with feeling good emotionally so you are able to cope with whatever life might throw at you.
Similar to staying fit physically, maintaining mental health takes some daily effort. Your well being is worth it.
Stress is a common emotion for students and can come from academic stress, exam anxiety and the personal stress of balancing your school and social lives.
Stress is normal, but not if it’s overwhelming you. If you’re noticing that you’re feeling this way it is important to reach out for help sooner rather than later. Your first stop is your campus wellness advisor.
They can help in many areas including, but not limited to:
- Exam anxiety
- Personal or academic stress
- Locating a mental health specialist, counsellor self-help group
- Crisis intervention
- Other helpful resources and information
Want more information on mental health? Stop in at student services to visit your campus wellness advisor. Check the drop downs for on-line and other resources.